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Menopause

Professionally updated: March 12, 2026

At Doctors in Denmark, our experienced gynecologists offer specialized treatment with a focus on professionalism, safety, and quality. We help women through menopause with individual counseling, symptom management, and treatment.

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Jakob Fraes
Specialist in General Medicine, Ph.D.
Read more about Menopause. Everything you need to know.

What is menopause?

Menopause is a natural phase of life that all women go through. This period marks the end of the fertile years and is caused by gradual hormonal changes, where the body's production of estrogen in particular decreases. These changes can affect both physical and mental well-being to varying degrees.

Menopause typically begins between the ages of 45 and 55, but the timing and duration vary from woman to woman. For some, the period lasts a few years, while others experience symptoms over a longer period of time. The most well-known menopause symptoms include hot flashes, sleep problems, and mood swings, but the symptoms vary from person to person.

Symptoms of menopause

Symptoms of menopause can vary greatly from woman to woman. Some experience only mild discomfort, while others have more pronounced symptoms that can affect both their daily lives and quality of life. The symptoms are caused by hormonal changes in the body and can vary in type, duration, and intensity.

Common symptoms

Many women experience hot flashes and night sweats, which can occur both during the day and at night. These can be accompanied by sleep disturbances, often leading to fatigue and reduced energy in daily life.

Sleep problems can also be linked to mood swings, irritability, and difficulty concentrating. Some women also describe feeling more sensitive or mentally tired during this period.

Erotic and physical discomfort

The hormonal changes during menopause can also affect the mucous membranes. Vaginal dryness during menopause is a common problem and can cause itching, burning, or discomfort.

Decreased sex drive and pain during intercourse also occur in some women and can affect both well-being and relationships. These symptoms are common, but they are not something you have to accept as an inevitable part of menopause. A gynecologist can advise on options for relief and treatment tailored to the individual.

How our gynecologists can help

Our gynecologists offer support and treatment for all aspects of menopause. We take your symptoms, age, and health into account and offer individual guidance with a focus on safety and discretion.

Symptom management

Hot flashes, night sweats, sleep problems, mood swings, vaginal dryness, and decreased sex drive.

Hormone replacement therapy (HRT)

Assessment of needs, initiation, and follow-up of hormone therapy to alleviate symptoms.

Lifestyle counseling

Diet, exercise, and other measures that can reduce symptoms and prevent health problems such as osteoporosis and cardiovascular disease.

Individual guidance

Tailored to your symptoms, age, and health, with a focus on safety and discretion.

Safe and personalized treatment

At Doctors in Denmark, we offer safe and personalized treatment, regardless of whether you prefer a consultation at the clinic or a video consultation with a gynecologist. Both options provide access to the same high level of expertise and individualized advice—tailored to your needs and situation.

A video consultation can be a flexible alternative if you want advice from home or find it difficult to attend in person. The gynecologist will review your symptoms, answer questions, and discuss relevant treatment options in the same thorough and professional manner as during an in-person consultation.

As a private gynecologist with experience in menopause, we emphasize safety, discretion, and continuity throughout your treatment. Regardless of the type of consultation, you will receive ample time, professionally sound guidance, and the opportunity for follow-up, so that you feel supported throughout your menopause.

Book now

Make an appointment with one of our gynecologists at Doctors in Denmark and get help understanding your symptoms and finding the right treatment.

Frequently asked questions about menopause ¨

When does menopause start?

Menopause typically begins between the ages of 45 and 55, but the timing can vary from woman to woman. Perimenopause is the initial phase with hormonal changes and irregular menstruation, while menopause is defined as 12 consecutive months without menstruation.

What symptoms might I experience during menopause?

Symptoms vary, but the most common are hot flashes, night sweats, sleep problems, mood swings, vaginal dryness, decreased sex drive, and difficulty concentrating. Some women experience only mild discomfort, while others have symptoms that affect their daily lives and quality of life.

What is hormone replacement therapy (HRT), and can it help?

Hormone replacement therapy, also known as HRT, can relieve symptoms such as hot flashes, sleep problems, and vaginal dryness by restoring hormone balance. A gynecologist will assess your needs, start the treatment correctly, and follow up to ensure both safety and effectiveness.

Can I receive treatment from a private gynecologist without a referral?

Yes. At Doctors in Denmark, you can book an appointment directly with our private gynecologists without a referral. You will receive quick access to individual counseling, symptom management, and treatment tailored to your needs and health.

Can I get advice about menopause via video consultation?

Yes. We offer video consultations with our gynecologists, where you can receive the same high level of professional advice and treatment as you would in person. Video consultations are flexible, discreet, and safe, and you can discuss your symptoms, treatment options, and follow-up from home.

Can lifestyle changes help with menopause symptoms?

Yes. Diet, exercise, sleep, and stress management can reduce symptoms such as hot flashes and sleep problems. Lifestyle counseling can also prevent health problems such as osteoporosis and cardiovascular disease. A gynecologist can provide individual guidance tailored to your needs.