The classic breastfeeding position (cradle hold)
In this position, you sit up and hold the baby in your arm, so the baby's head rests in the crook of your elbow, while the body lies close to you. It is a very common and intuitive position, which allows for good eye contact and closeness. It works best if you support your arm with a pillow to avoid tension. Suitable for newborns and as a standard position in everyday life.
Crossed position
Here, use the opposite arm to the breast you are feeding from – e.g. right arm for the left breast. Support the baby's head and neck with your hand and bring it to the breast. This position gives good control over the baby's head and is especially useful if the baby has difficulty latching on correctly. It is also a good position to adjust the baby's sucking technique.
Laid-back breastfeeding
You lean back in a semi-reclined position, for example in a bed or sofa with pillows behind your back, while the baby lies on its stomach on top of you. This position stimulates the baby's natural reflexes and often provides a calm and relaxed breastfeeding experience. It is also a position that can be comfortable after birth if you have sore muscles or need rest.
Lying on the side
Both you and the child lie on your sides facing each other, so the child's mouth is in line with the nipple. This position is good for night feeding, as you can rest while doing it. It is also suitable after a C-section, as it avoids pressure on the abdomen. It requires a little practice at first, but provides good comfort once you get the hang of it.
Twin position (double football grip)
Here you place a child under each arm with their legs backwards, so they both have their heads in front of your breasts. A nursing pillow for twins can be a great help in getting support and balance. This position makes it possible to breastfeed two children at the same time, which saves time and creates synchronization in meals. It requires a little technique, but can be very effective.
Football grip
The child lies under your arm with the body backwards and the head in front of the breast, as if you were holding a football. You can support the child with a pillow and your hand. This position is good if you have large breasts, flat nipples, or if the child has difficulty latching. It is also useful for mastitis, as it empties the breast from a different angle.
Sitting child (koala position)
The child sits upright on your lap or hip and breastfeeds directly. This is a good position for older babies who can sit on their own, or for special needs such as reflux or recurrent ear infections. The upright child finds it easier to swallow and avoids milk running back into the ear. The position also provides good eye contact and body control.
Dancing baby
In this flexible position, you hold the baby lightly against you, allowing for movement. You can gently rock the baby back and forth while it sucks, which can be soothing. This position is good for babies who have difficulty settling down, or if you are breastfeeding during restlessness or stimulation. It provides both security and rhythm in breastfeeding.
Breastfeeding position: Standing
You stand up and hold the child either in front of you or on your hip while letting them suckle. This position requires that the child is good at latching on and that you are used to carrying the child. It is a practical solution when you are on the go, and many use it with a wrap or sling. It provides flexibility and the opportunity to comfort the child quickly.
Breastfeeding position with sling or wrap
The child is carried in a sling or wrap close to the body, and you guide them to the breast. It takes some practice to find the right height and support, but it is very practical in everyday life. You can move freely while giving the child food and security. Especially useful if you have your hands full or want to breastfeed discreetly outside the home.
Tailor position
You sit with your legs crossed and the child resting in your lap. This position gives you stability and can be very relaxing, especially if you have good back support. It is an ideal position for longer nursing sessions at home. You can easily adjust the baby's position and take time to focus on the connection.
On your knees with support
You kneel in front of the child, who is lying on their back in front of you - possibly on a bed or mattress. You support yourself with pillows and lean forward so that the child can reach the breast. This position is rarely used but can be good for stimulating milk flow, or if you need to empty the breast thoroughly. Requires good balance and support.
Breastfeeding over a pillow
You place the baby on a large, firm pillow in front of you so that it reaches the breast without you having to bend forward. This relieves your arms and shoulders and gives the baby a stable position. Good for newborns and for mothers who want better ergonomics. Feel free to use a nursing pillow for this purpose for best support.
Breastfeeding in the bathtub
In a warm bath, you can hold the child close to you while it finds the breast in the water. The water has a relaxing effect and can be good for tense breasts or overproduction. It also creates a calm atmosphere for both you and the child, reminiscent of the fetal condition. A good way to create security and calm around breastfeeding.
Upper arm position
Here, the child lies across your upper arm so that it reaches the breast from the side. This position is most often used with larger babies who can lift their heads and control the sucking technique. It provides close body contact and can be a varied way to breastfeed. Not a standard position, but good as a variation.