The importance of breastfeeding for you and your baby
Breast milk is tailored to your baby's needs and contains nutrients and antibodies that protect against illness. It reduces the risk of infections such as ear infections, stomach problems and respiratory infections. At the same time, it stimulates baby's development and creates a close emotional bond.
For you as a mother, breastfeeding can reduce the risk of breast and ovarian cancer and help the uterus contract after birth. For many women, it's also a special time to get close to their baby. But it's not always easy from the start - and it's perfectly normal to need help.
How to get breastfeeding off to a good start
The first days after birth are crucial for establishing good milk production. The more often the baby is put to the breast, the faster the production is stimulated. You should ideally breastfeed at least 8-12 times a day in the beginning.
Skin-to-skin contact is important
Skin-to-skin right after birth helps the baby find the breast and increases milk production. Try to lie with your baby unclothed, preferably as much as possible during the first 24 hours. This promotes closeness, calmness and the hormone oxytocin, which is important for both milk flow and attachment.
Find the right breastfeeding position
There is no one right way to breastfeed - the most important thing is that it feels good for you and baby. The baby should grasp most of the dark area (areola) and not just the nipple. The head and body should be in a straight line and the baby should face you.
Read also: 15 great breastfeeding positions
Try different positions like the cradle hold, the twin position (good for C-sections), or reclined breastfeeding where the baby seeks the breast on their own. Use pillows or a nursing pillow for support and make sure you are sitting or lying relaxed.
What do I do if it hurts?
It's normal to experience soreness at first, but pain and tears are signs that your baby may not be sucking properly. This can quickly become painful and lead to avoidance of breastfeeding - making the problem worse.
Adjust the technique
If it hurts, gently remove the baby from the breast (insert a finger into the corner of the mouth) and try again. Have a nurse or doctor take a look - small adjustments in position or grip can have a big effect. If there are sores, you can use purified lanolin or air dry the nipple after breastfeeding to promote healing.
Enough milk? How you can tell
It's a common concern: "Is my baby getting enough milk?" The best indicator is your baby's well-being - do they seem content, have regular wet diapers and are they gaining weight?
Most newborns lose a little weight after birth, but should start gaining it back after a few days. If in doubt, your health visitor or doctor can help you assess whether everything is progressing as it should. Don't worry about it alone.
When breastfeeding needs to be supplemented
If your baby isn't gaining enough weight or if you don't have enough milk production, you may need to supplement with formula. That's okay - the most important thing is that your baby is nourished and thriving.
A combination can be the solution
You can continue to breastfeed while bottle feeding. Often breastfeeding can be restored or improved with support and guidance. Consult your doctor if you need a plan that takes both you and your baby into account.
Breastfeeding and your everyday life
Breastfeeding takes up a lot of time and emotions in the beginning. It can be exhausting - especially if you're tired or not getting enough sleep.
Give yourself permission to take breaks and ask for help with practical matters. Drink plenty of fluids and eat nutritious food. You breastfeed best when you feel good.
Create a good breastfeeding routine
Create a fixed and cozy place to nurse where you can sit comfortably and have everything you need within reach. A glass of water, a good book or your phone can make the moments more enjoyable - especially at night.
When should I seek help?
If you experience pain, sores, breast tenderness, fever or redness (signs of mastitis), you should seek help quickly. Also if your baby doesn't want to take the breast or is not feeling well.
At Doctors Denmark, we are ready to help you, even without long waiting times. We know that breastfeeding problems can feel urgent, which is why we offer same-day appointments, including evenings and weekends. You don't have to be alone with your concerns.