What does it mean to have bipolar disorder?
Bipolar disorder means that you experience extreme fluctuations in your mood. Some periods you may feel euphoric and energized, while other times you feel sad and drained.
Mania and depression - two sides of the disease
Manic episodes can give you a sense of grandeur, increased confidence and a lot of energy - often so much so that you sleep very little and make impulsive decisions. Conversely, depressive episodes can make it difficult to find joy in things you normally enjoy and lead to fatigue, guilt and low self-esteem.
Symptoms you should be aware of
It's important to know the symptoms so that you or your loved ones can respond early. The disease often starts in adolescence or early adulthood.
In mania, you may experience:
- Excessive energy and restlessness
- Less need for sleep
- Loud speech and quick thoughts
- Increased risk appetite
With depression, you can feel it:
- Depression and hopelessness
- Lack of energy
- Sleep problems
- Suicidal thoughts
What causes bipolar disorder?
There is no single cause. It's a combination of hereditary, biological and environmental factors.
Genetics and brain chemistry come into play
Bipolar disorder is more common if you have a close relative with the condition. It is also known that brain neurotransmitters such as dopamine and serotonin play a role. Stress, sleep disturbances and substance abuse can trigger the disorder in people who are predisposed.
How is the diagnosis made?
It requires a thorough assessment of both symptoms and history.
Conversation and observation
The doctor will often ask a series of questions about your symptoms, sleep patterns, thoughts and behavior. Sometimes relatives are also involved to get a broader picture. It's important that you are honest and open so that the doctor can help you in the best possible way.
How is bipolar disorder treated?
Treatment often consists of medication and psychological support. It's about finding balance and stability in everyday life.
Medicine and therapy
Mood stabilizing medication is the cornerstone of treatment. In addition, talk therapy can help you understand your patterns and learn to manage stress and early signs of relapse. For many, treatment is lifelong, but that doesn't mean you can't live a good life.
What is it like to live with bipolar disorder?
With the right support and knowledge, it is possible to live a meaningful and active life with bipolar disorder.
It's important to get to know yourself and your symptoms so you can react quickly if something changes. Many people find that structure in everyday life, good sleep and avoiding stress are important tools.
What can you do yourself?
You play a big role in your treatment. It's about taking responsibility and taking the disease seriously - but also about giving yourself room to live.
- Stick to your treatment agreements
- Take your medicine as prescribed
- Get enough sleep and eat regularly
- Share your thoughts with someone you trust
When should you seek help?
If you experience mood swings that affect your everyday life or if your loved ones express concern, it's important to talk to a doctor.
At Lægerne Danmark, we offer conversation and assessment in a safe environment. We listen and help you move forward - no matter where you are in the process.