What is blood pressure?
Blood pressure measures the force that blood pushes against the walls of your arteries. It is measured in two numbers: systolic and diastolic pressure.
Systolic pressure is the top number and shows the pressure when the heart beats. Diastolic is the bottom number and shows the pressure when the heart rests between beats. A blood pressure of 120/80 mmHg is considered normal.
What is normal blood pressure?
In adults, normal blood pressure is typically considered to be between 90/60 mmHg and 120/80 mmHg. However, values above or below this can still be normal depending on age, health and other factors.
When blood pressure is in the gray zone
A slightly elevated blood pressure (e.g. 130/85 mmHg) can be a warning sign. It doesn't necessarily mean you're sick, but you may want to monitor it closely.
When is blood pressure too high?
A blood pressure above 140/90 mmHg is considered high. It's called hypertension and can increase the risk of cardiovascular disease, stroke and kidney damage over time.
If you measure high blood pressure several times, you should take it seriously - even if you feel healthy.
When is blood pressure too low?
A blood pressure below 90/60 mmHg is called hypotension. It is rarely dangerous in itself, but can cause symptoms such as dizziness, fatigue and fainting.
If you experience these symptoms often, you should get them checked out - especially if they affect your everyday life.
How do you measure blood pressure?
Blood pressure is easily measured with a cuff on the upper arm. You can get it measured at the doctor's office, but many people also have devices at home.
It is important to sit still and be relaxed for a few minutes before the measurement. Repeat the measurement a few times to get a true picture.
What affects blood pressure?
Blood pressure is affected by many factors: age, weight, diet, exercise, stress, smoking and alcohol all play a role. Genetics and medication can also play a role.
Lifestyle changes are often the first step when blood pressure is high - and can have a big impact.
When should you see a doctor?
If your blood pressure is repeatedly too high or low, or you have symptoms such as headaches, shortness of breath or dizziness, you should consult a doctor.
At Lægerne Danmark you can get an appointment quickly - so you can have peace of mind and act in time.
How can Lægerne Danmark help you?
We offer personalized guidance and professional assessment of your blood pressure. We offer monitoring, advice and help to prevent or treat blood pressure problems.
We have appointments when it suits you - including evenings and weekends. Your safety and health is our priority.