What is blood pressure?
Blood pressure measures the force of your blood against the walls of your arteries. It is measured with two numbers: the systolic and diastolic pressure.
The systolic pressure is the upper number and shows the pressure when the heart beats. The diastolic is the lower number and shows the pressure when the heart rests between beats. A blood pressure of 120/80 mmHg is considered normal.
What is normal blood pressure?
In adults, a normal blood pressure is typically considered to be between 90/60 mmHg and 120/80 mmHg. However, values above or below this can still be normal, depending on age, health and other factors.
When blood pressure is in the grey area
A slightly elevated blood pressure (e.g. 130/85 mmHg) can be a warning sign. It does not necessarily mean that you are ill, but it may be a good idea to monitor it closely.
When is blood pressure too high?
A blood pressure reading above 140/90 mmHg is considered high. This is called hypertension and can increase the risk of cardiovascular diseases, stroke, and kidney damage over time.
If you measure high blood pressure several times, you should take it seriously – even if you feel healthy.
When is blood pressure too low?
A blood pressure reading below 90/60 mmHg is called hypotension. It is rarely dangerous in itself, but can cause symptoms such as dizziness, fatigue and fainting.
If you often experience these symptoms, you should get it checked out – especially if they affect your daily life.
How is blood pressure measured?
Blood pressure is easily measured with a cuff around the upper arm. You can have it measured at the doctor's, but many also have devices at home.
It is important to sit still and be relaxed for a few minutes before the measurement. Feel free to repeat the measurement a few times to get an accurate picture.
What affects blood pressure?
Blood pressure is affected by many factors: age, weight, diet, exercise, stress, smoking and alcohol all play a role. Genetic factors and medication can also be important.
Lifestyle changes are often the first step if blood pressure is too high - and can have a big impact.
When should you see a doctor?
If your blood pressure is repeatedly too high or low, or you have symptoms such as headache, shortness of breath, or dizziness, you should contact a doctor.
At Doctors in Denmark, you can get an appointment quickly – so you can have peace of mind and act in time.
How can Doctors in Denmark help you?
With us, you get personal guidance and professional assessment of your blood pressure. We offer both control, advice and help to prevent or treat blood pressure problems.
We have appointments when it suits you - including evenings and weekends. Your safety and health is our priority.