Why do you snore?
Snoring is caused by the airflow through the upper airways being partially blocked during sleep. When you sleep, the muscles in your throat relax. If the airway passage is narrow, the tissue begins to vibrate as air passes through - creating the snoring sound.
There are many reasons why airways become narrow:
- Excess weight increases the fatty tissue around the neck, which can put pressure on the airways.
- Age causes the muscles in the pharynx to relax.
- Anatomical conditions such as a crooked nasal septum or enlarged tonsils also play a role.
- Nasal congestion due to allergies or infections can make the problem worse.
Snoring is therefore not just caused by one thing, but by a combination of factors - both lifestyle and biology.
Is snoring dangerous?
In most cases, snoring is not dangerous, but it can be a sign of a more serious condition: obstructive sleep apnea. In sleep apnea, breathing temporarily stops several times during the night, which can lead to low oxygen saturation and disturbed sleep.
Symptoms of sleep apnea
- Daytime fatigue, even after "a full night's sleep"
- Headache in the morning
- Memory problems and difficulty concentrating
- Irritability and mood swings
- High blood pressure and increased risk of cardiovascular disease
If you or your partner notice that you are gasping for breath or have long pauses in breathing, you should seek medical attention.
Lifestyle changes that help
The good news is that you can do a lot to reduce or eliminate snoring yourself - without medication or surgery. Small adjustments in everyday life can have a big impact.
Sleeping position and alcohol
Many people snore more when sleeping on their back because the tongue and soft tissues fall backwards and block the airway. Try sleeping on your side - using a special pillow or an "anti-back" shirt, for example. Avoid alcohol 2-3 hours before bedtime as it relaxes the throat muscles and makes snoring worse.
Weight loss and exercise
Even modest weight loss can significantly reduce snoring. Exercise also strengthens muscles - including those in your throat - and improves your overall sleep quality.
Smoking and nasal problems
Smoking irritates and swells the mucous membranes, which can lead to snoring. If you suffer from allergies or frequent nasal congestion, treatment with nasal sprays or allergy medication can help the airways.
Medical solutions for snoring
If lifestyle changes aren't enough, there are also various medical solutions. It depends on the cause of snoring, and a doctor can help you find the right path.
Bite splints and nose openers
A custom-made mouthguard provided by your dentist can help by holding the lower jaw slightly forward to improve airflow. There are also nasal expanders or nasal strips that physically open the nostrils and can relieve mild snoring.
CPAP and surgery
For diagnosed sleep apnea, the CPAP machine is often the first choice. It blows air in through the nose and keeps the airway open throughout the night. In more rare cases, surgery may be necessary, such as tonsil removal, nasal septum correction or tightening of the soft tissue in the pharynx.
When should you seek help?
Snoring should not be ignored, especially if it affects your daily energy, concentration or health. This also applies if it affects your partner or causes restlessness at night.
At Doctors Denmark, we can assess whether your snoring is due to sleep apnea or other conditions. We take the time to hear your story and help you move forward - quickly and confidently.
Snoring in children
Snoring in children should always be taken seriously. It is not normal for children to snore loudly on a regular basis and it can be a sign that the airways are partially blocked.
Typical causes
The most common causes in children are enlarged tonsils or adenoids (polyps). It can lead to poor sleep, night sweats, learning difficulties and daytime irritability.
If your child snores and has difficulty waking up rested, you should talk to a doctor. Early treatment can significantly improve your child's sleep and well-being.
A good night's sleep is possible
Snoring is often a minor issue at first, but over time it can develop into a bigger problem. Whether it's you, your partner or your child who snores, there are solutions - and you don't have to face it alone.
At Doctors Denmark, we offer examinations and treatments without long waiting times. We are ready to help you get your sleep and energy back.