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Allergies and food intolerance

Professionally updated: September 3, 2024

Allergies occur when our immune system reacts to substances that it perceives as a threat - even if they are actually harmless. These substances are called allergens. The most common allergens include pollen, mold, pets and certain foods. When the body encounters an allergen, it releases histamines, leading to symptoms such as itching, hives, sneezing and in severe cases, anaphylactic shock.

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Jakob Fraes
Specialist in General Medicine, PhD
Read more about Allergies and food intolerance. Everything you need to know.

Understanding the immune system's response

Our immune system is designed to protect us from disease. But sometimes it can get confused and see harmless substances as threats. When this happens, the body produces antibodies to fight these "threats", leading to an allergic reaction.

Symptoms and signs

The most common symptoms of allergies include itchy eyes, runny nose, sneezing and rashes. In more severe cases, you may experience breathing problems or anaphylactic shock, which is a life-threatening reaction that requires immediate medical attention.

Food intolerance versus allergy

While allergies are a reaction from the immune system, food intolerance is a reaction from the digestive system. Symptoms can often overlap, but treatment and causes are different. Food intolerances can cause stomach problems, bloating and headaches.

Treatment and prevention

Treatment for allergies can vary depending on the severity. Antihistamines are the most common treatment to relieve symptoms. Avoidance of known allergens is also crucial. For those with severe allergies, immunotherapy (allergy vaccination) may be a solution.

How is it diagnosed?

An allergy test can help identify what you are allergic to. This can be a prick test, blood test or a patch test. The doctor will recommend the best test based on your symptoms.

Life with allergies

Living with an allergy can be challenging, but with the right knowledge and support, most people can live a normal life. It's important to be aware of your allergens and take the necessary precautions, like having an epinephrine pen available if you're at risk of anaphylactic shock.

See your doctor today

After reading this information, if you feel you may have an allergy or food intolerance, it is recommended to book an appointment with a doctor for proper diagnosis and treatment.

Frequently asked questions

Can allergies develop later in life?

Yes, allergies can develop at any point in life, although they often begin in childhood. It is possible to develop an allergy to something you have previously been exposed to without any problems.

Why do some people get allergies and others don't?

Allergies are often the result of both genetic and environmental factors. If your parents have allergies, you may be more prone to developing them, but environmental factors such as exposure to allergens at an early age can also play a role.

Is it possible to outgrow an allergy?

Yes, some children can "outgrow" their allergies, especially food allergies like milk, egg and soy. However, allergies like shellfish allergies often continue into adulthood.

How can I get tested for allergies?

If you suspect you have an allergy, you should consult a doctor. They may recommend allergy tests such as prick tests, blood tests or patch tests to identify specific allergens.