High blood pressure
High blood pressure, also known as hypertension, is a condition where the blood pressure in the arteries is consistently too high. This can increase the risk of cardiovascular disease, including strokes and heart attacks. It's important to understand what hypertension is, how it affects the body and what steps can be taken to control it.
Understanding blood pressure
Blood pressure is the force your heart uses to pump blood around your body. It is measured in millimeters of mercury (mmHg) and is presented as two numbers - the systolic pressure over the diastolic pressure. A normal blood pressure is below 120/80 mmHg. When these numbers consistently exceed 140/90 mmHg, it is considered to be elevated.
Causes of high blood pressure
There are many potential causes of high blood pressure. These can include genetic factors, unhealthy lifestyle, excessive salt intake, obesity, smoking, excessive alcohol consumption and ageing. In some cases, an underlying medical condition can also be the cause.
Symptoms and complications
In many cases, high blood pressure shows no direct symptoms, making it a "silent killer". However, some people may experience headaches, dizziness or nosebleeds. Untreated high blood pressure can lead to serious health problems such as heart failure, kidney failure and stroke.
Diagnosis and treatment
To diagnose high blood pressure, a doctor will typically use a blood pressure cuff. If blood pressure is consistently high over multiple visits, further tests may be recommended. Treatment may include lifestyle changes, medication and regular monitoring.
Preventing high blood pressure
Prevention is key to managing high blood pressure. This can include a healthy diet, regular exercise, limiting salt intake, avoiding tobacco and alcohol, stress management and regular doctor visits.
Book an appointment with your doctor
If you have concerns about your blood pressure or want to get it checked, it's important to make an appointment with your doctor. They can provide you with the necessary guidance and treatment options to ensure your health.
Are you ready to take control of your health? Book an appointment now and get the help you need.
Frequently asked questions
A normal blood pressure is generally below 120/80 mmHg. However, "normal" can vary from person to person, so it's always a good idea to consult with a doctor.
Yes, many people with high blood pressure don't experience any noticeable symptoms. That's why it's often referred to as a "silent killer". Regular check-ups are essential.
Yes, genetics can play a role in the risk of developing high blood pressure. If family members have had it, your risk may be higher. But lifestyle and environmental factors also play an important role.
It's generally recommended to have your blood pressure checked at least once a year. If you have known risk factors or a history of high blood pressure, more frequent checks may be necessary.