Understanding menopause
Menopause is defined as the time when a woman has not had a period for 12 consecutive months. This typically occurs between the ages of 45 and 55. It is the body's natural response to a decrease in the production of the female hormones estrogen and progesterone in the ovaries.
Symptoms and signs
A range of symptoms can occur in the time leading up to menopause, known as perimenopause, and can continue into postmenopause. These can include hot flushes, sweating, vaginal dryness, mood swings, sleep problems and decreased sex drive. Not every woman will experience all of these symptoms and the intensity can vary.
Hormone therapy
For some women, symptoms can be so severe that they seek medical treatment. Hormone replacement therapy (HRT) can help relieve symptoms by replacing the hormones the body no longer produces. It's important to discuss the benefits and risks of HRT with a doctor.
Long-term impact of menopause
After menopause, women may be at an increased risk of certain health problems, such as osteoporosis and heart disease. Regular doctor visits and lifestyle changes can help manage and prevent these conditions.
Diet and lifestyle
A healthy lifestyle can help manage menopause symptoms. This can include a balanced diet, regular exercise, avoiding smoking and limiting alcohol intake. Supplements such as calcium and vitamin D can also be beneficial.
Finding help
If you're experiencing menopause symptoms, it's important to talk to a doctor. Together you can discuss possible treatment options and find the best solution for you. On this website, you can easily book an appointment for a consultation with one of our expert doctors.
After reading the above, if you feel the need to consult a doctor about your situation, you can easily book an appointment here. We are here to help and guide you through this natural phase in your life.
