What are growth-related injuries?
Growth-related injuries typically occur in children and adolescents because bones, muscles, and tendons develop at different rates. During periods of rapid growth, the tissue may be more vulnerable, especially around the ends of bones (growth plates), where stress from sports can lead to irritation or overuse.
These injuries are commonly seen in active children and adolescents who exercise frequently or participate intensively in the same sport. Early detection and proper treatment are important to prevent long-term discomfort.
Common growth-related injuries
Some of the most common conditions among children and adolescents involved in sports include:
- Knee pain (e.g., around the kneecap or shinbone)
- Heel pain, especially when running and jumping
- Elbow or shoulder pain in throwing sports
- Overuse of tendons and muscle attachments
Symptoms often manifest as pain during or after physical activity and, in some cases, can lead to reduced performance or the need to take a break from sports.
Consultation with a sports medicine doctor
If pain persists or injuries recur, an evaluation by a sports medicine specialist may be essential. During the consultation, the child’s or adolescent’s activity level, training volume, and symptoms will be reviewed.
We assess movement patterns, stress levels, and any potential risk factors for injury. Based on this assessment, we develop a plan for treatment, rehabilitation, and training adjustments so that the child can safely return to sports.
Early intervention can often shorten the duration of an injury and prevent recurring problems.
Exercise guidance for children and adolescents
Proper training is essential for preventing injuries during the growth period. Children and adolescents need variety, appropriate intensity, and sufficient recovery time.
Good training principles include:
- Gradual increase in training volume and intensity
- Variation among different activities
- Focus on technique and body control
- Scheduled rest days and breaks
- Adjusting Your Workout During Growth Spurts
It’s important to balance exercise, school, and free time so your body has time to recover.
Injury prevention
Prevention plays a key role in working with young athletes. Many injuries can be avoided with the right measures.
Preventive measures may include:
- Strength and stability training
- Warm-up before exercise
- Focus on proper technique
- Adjusting equipment and surfaces
- Ongoing adjustment of training volume
Parents and coaches also play an important role in ensuring that the physical demands are appropriate for the child’s age and developmental stage.
When should you seek help?
It may be advisable to consult a sports medicine specialist if the child or teenager:
- Experiencing pain that lasts for several weeks
- Experiences pain during physical activity that affects performance
- Has recurring injuries in the same spot
- Must stop or reduce physical activity due to pain
Early assessment can prevent minor problems from developing into long-term injuries.
Benefits of choosing a private sports physician
When you choose a private sports medicine specialist at Lægerne Danmark, you get quick access to specialized care without long wait times. We have experience working with both children and young athletes and take a holistic approach that considers their development, physical strain, and overall well-being.
You will receive a thorough examination, a personalized assessment, and a specific plan for treatment and rehabilitation. We also provide guidance on exercise and prevention, with a focus on a safe and secure return to sports.
Book now
Book an appointment with our sports medicine specialists today to receive a thorough evaluation and personalized advice, so your child can participate in sports safely and without unnecessary discomfort.
Frequently Asked Questions
Is it dangerous for children to play a lot of sports?
Sports are healthy and important for children’s development, but training that is too one-sided or too intense without adequate recovery can increase the risk of injury. It’s all about balance, variety, and adapting to a child’s age and developmental stage.
When should you see a sports doctor?
It’s a good idea to seek medical advice if the pain lasts for several weeks, recurs, or affects your child’s ability to participate in sports as usual.
Can my child continue to train while injured?
It depends on the type and severity of the injury. In some cases, your training can be adjusted, while in others, you’ll need to take a break. A sports medicine doctor can help assess the situation and develop a plan.
